Moreover, this advice may be counterproductive. Many Americans will hear this as “add protein” rather than “replace other ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

The Trump Administration unveiled a new food pyramid that prioritizes protein, dairy, healthy fats, vegetables, and fruits.

Eating alone can lead to overeating, increased stress, and poor digestion. Registered dietitians say that communal eating can help combat the negative effects of solo eating. If you can't eat with ...

When life is a struggle, it can affect a person right down to the foods they eat. When they're stressed, they may seek out comfort foods high in fat or sugar, while feeling confident and secure may ...

Eating three balanced meals per day is often touted as the healthiest way to maintain a healthy diet and get adequate nutrition. But if you're like me and have an unpredictable eating pattern, getting ...

This New Year custom of eating 12 grapes has a special meaning tied to luck and hope. With the New Year drawing near, many people start purchasing grapes, but for that one moment, it's special. People ...

You may not have an appetite or the will to cook when you’re not feeling well. If you’re wondering what to eat when sick, this food list has you covered.