Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

How to improve rotation and reduce pain Too often, people try to “stretch out” the tension they feel in their lower back, not realizing that, if they also feel limited in their ability to twist, the ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...