Tai Chi, long described as meditation in motion, is increasingly being referred to as, “medication in motion.” The ancient Chinese practice of tai chi is clinically proven to be an effective exercise ...

Your keys aren't in the spot you thought you left them? Can't recall the title of a book? I've had those moments. Amid our busy lives, distraction or fatigue may explain our forgetfulness. But ...

You’ve probably seen groups of people practicing tai chi in a park, so you have some idea what it’s all about. Slow, mindful movements. No weights. Low intensity. The practice combines aspects of ...

Learn the complete Yangstyle Tai Chi long form with stepbystep instruction by Master Yang Front and rear view A oneonone private tai chi class with Master Yang Starring Dr. Yang Jwing-Ming Movie ...