Instructor: Heidi Lynch, who has been teaching this class for the city of Boulder for 20 years. Lynch began teaching after she retired as a physical therapist from a chronic pain clinic, where Swiss ...

LITTLE ROCK — Despite its playful persona, the Swiss ball is a serious tool for strength training in the hands of someone who understands how to properly incorporate it. Novices, however, should know ...

The Swiss ball—also known as an exercise, stability, or physio ball—is one of the best tools for building core strength, thanks to its inherent wobbliness. Whether you hold it, lean against it, or ...

When you think of strength-training equipment, you probably think of barbells, dumbbells, and kettlebells. But you can also develop serious strength with the help of some friendly medicine balls and ...

The 35-year-old actor continued: "These Swiss ball exercises towards the later stages of my pregnancy really helped open my pelvis for a natural [and] a normal birth. They also helped a lot with lower ...

Aim for eight to 16 repetitions every day. It'll cost you 5 minutes but save months on the DL. Adapted from Core Performance, by Mark Verstegen, M.S., C.S.C.S. Lie on a Swiss ball with your back flat ...

Rebuilding muscle after 50 doesn't have to mean endless hours at the gym. In fact, some of the most effective exercises use nothing more than a Swiss ball to challenge your body in ways traditional ...