It’s well-known that dryland swim training is a great benefit to competitive swimmers. But what can it do for beginners and adult-onset swimmers? “I can get anybody in the pool, and after 30-40 ...

This month’s focus is on strength and power development by using multiple pieces of equipment. The equipment that is being used in this program includes a stability ball, dumbbells, stretch tubes, a ...

You don't need much equipment for a basic swim session, but you can seriously improve your time and your technique with a few pieces of very specific kit It's no use just ploughing up and down the ...

Swimming is not only a good survival skill but it’s an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...

Swimming is perhaps the perfect athletic complement to running because the two sports are so different. "Just about everything about swimming is exactly the opposite from running in terms of stresses ...

BUFFALO, N.Y. -- Swimmers and scuba divers can improve their swimming endurance and breathing capacity through targeted training of the respiratory muscles, researchers at the University at Buffalo ...