The medley relay features teams of four, where each team member swims a different stroke. Teams are usually comprised of a ...

No matter which branch of military service you choose, you'll be required to display a certain level of proficiency in the water. That level can vary, but water survival training programs are a core ...

If you came here for tips on how to swim like Lucy Charles-Barclay or Alistair Brownlee, you may have found yourself in the wrong place. But if you're looking to become a better all-around swimmer, ...

When was the last time you mixed up your strokes in the pool? Though you may be racing with freestyle, that doesn’t mean you should only train with freestyle. Mixing up your strokes in training can ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. A $70,000 grant is helping Safe Swim NC ...