These days, we’re practicing ways to sleep better — together. Sleep has been a nemesis of mine for as long as I have been an adult. Thankfully, my recovery journey with bipolar disorder has led me to ...

Try these 10 connection-first bedtime phrases to reduce pushback, ease worries and help kids drift off feeling safe and loved ...

High blood pressure, or hypertension, affects nearly half of adults in the United States and increases the risk of heart attacks, strokes, and other serious cardiovascular problems. While medications, ...

Going to bed at the same time nightly significantly aids blood pressure management, according to new research. This simple habit regulates the body's internal clock, promoting a natural nightly blood ...