This week's workout comes from Sam at F45 Training. This combo move, a kettle bell sumo squat into an upright row, works your entire body. With your feet turned out and your legs wider than your hips, ...

The sumo squat targets your lower body muscles differently than a traditional squat. Adding it to your regular exercise routine will help you gain strength, power, and stability in your legs. Leg day ...

Add Yahoo as a preferred source to see more of our stories on Google. Additionally, if you want to add more power in your lifts, this glute builder is the perfect move. So you can start taking ...

If you want a move that targets your glutes and inner thighs more than traditional squats, then the sumo squat is your new best friend. Sumo squats will enhance your posterior chain strength and ...