Your pelvic floor muscles are to your body what a structural frame is to your house: foundational. Spanning from hip-to-hip and back-to-front, the pelvic floor muscles are a flexible sling of muscles ...

From not treating your rectum as a storage facility to weight lifting, experts offer advice on how to maintain a healthy pelvic floor for longer ...

Pelvic health physiotherapist Clare Bourne offers her advice and tips for those wanting to learn more about pelvic floor ...

If you’re among the 7 out of 10 people who experience low back pain, you're at risk for additional injuries. Push back against pain with moves, like the ones demonstrated by Cassy Vieth in this Quick ...

The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation ...

For years, conventional wisdom in fitness culture has promoted the belief that stretching to become more flexible leads to better movement and injury prevention. But what if I told you that the road ...

While stretching may seem like an intuitive solution for hamstring tension, when these muscles are pulled long by the pelvis, attempting to stretch them more can result in tears and strains in both ...

Gabrielle Kassel (she/her) is a queer-inclusive, health-informed, pleasure-inclusive, sex-positive journalist and educator who creates written, infographic, audio and video content at the intersection ...