Add Yahoo as a preferred source to see more of our stories on Google. Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

Fallen Triangle can be a tricky yoga pose. Your legs turn away from your body in opposite directions. Your front hamstring is stretched beyond what may seem reasonable. Your core muscles--including ...

Summertime sends us outside—walking, running, hiking, biking, or standing still trying to catch a breeze. What do these activities have in common? They require us to use the power of our legs. In fact ...

Benefits of Mountain Pose: Mountain pose is the most foundational asana (pose) in yoga. It helps cultivate better posture and can help with misalignments and imbalances. How to Do It Begin standing ...

How to Do It Begin standing with your feet together, allowing your big toes and heels to touch. Spread your toes apart, lift through your kneecaps and engage your quad muscles. If you tend to arch ...