These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.
Yoga Journal on MSN
This standing forward bend variation can calm your mind
Big Toe Pose is a more advanced variation of Standing Forward Bend that's all about spinal lengthening. Here's what to know.
Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.
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