Fartlek workouts are a great way to get your wheels spinning for a prolonged period of time, without the stress of having to hit splits in a track workout. This effort-based type of speed workout can ...

The vast majority of people have probably already given up on their New Year’s resolutions, but fartlek training can help you get back on track. Today, we discuss the benefits of “speed play” at any ...

Fartleks are a well-known and popular running workout—or at least they’re something runners talk about all the time. But how many of us have gone out and said “I’m doing a fartlek today” and actually ...

There seems to be a new walking workout trend doing the rounds on a weekly basis, so much so that it can be a challenge to keep up. With the Japanese interval walking method, the 12-3-30 walking trend ...

This workout is perfect for this time of year when you might not want too much structure around your running, but you're still looking to have some fun and introduce a few short snaps of speed.

Running is a simple sport, but we’ll admit that it does come with some jargon – and that’s especially the case when we’re talking about the many different types of runs that you can do. While easy ...