Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Hello, spring? Is that you? Looks like it, as flowers are beginning to bloom, birds ...

Space is tight, motivation comes in waves, and yet the urge to get stronger won’t leave you alone. A simple workout bench can turn the gap between your sofa and coffee table into a training spot that ...

When you’re furnishing a small space, every inch counts. One way to make a small room practical, stylish and functional is to have different elements pulling double-duty. A small bench works great for ...