Research by the British Sleep Society has found 37 percent of UK adults have experienced insomnia, which can manifest as difficulty falling or staying asleep, while Mental Health UK reports that one ...

Learn how to sleep better tonight with simple tips for a restful night, including bedtime routines, environment tweaks, and relaxation techniques. Improve your sleep quality and wake up feeling ...

Poor sleep habits can silently affect your energy, immunity, mood, and overall well-being. Discover these 5 common sleep ...

For our series "Mornings in Michigan," we visited a sleep clinic to see what happens in the wee hours when someone goes in for a sleep test. To learn more about some of the most common sleep problems ...

Getting a good night’s sleep feels more like a dream than a reality for many of us. Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone.

We all know the basics of getting a good night's sleep: having a consistent bedtime, not eating or consuming caffeine late, and keeping the bedroom cool—like hibernating bears, we sleep better when ...

Summer means more time for fun in the sun, but longer days and warmer temperatures aren't exactly the best combination for *** good night's sleep. Sleep follows the core body temperature cycle. So as ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...

If you find it hard to switch off, try deep breathing, slow counting or listening to calming music. Apps or downloaded sleep ...

Try these practical tips to cool down your bedroom and improve sleep during hot summer months. Try these practical tips to cool down your bedroom and improve sleep during hot summer months. Try these ...