Over 70 million Americans wear digital activity trackers (DATs) to record their sleep, steps and heart rate. A new study from ...

I’ve covered study after study about the importance of sleep. I know all the research, I understand the stakes. Yet, I’m ...

When it comes to sleep, traditional advice has focused on the number of hours a person sleeps. But for older adults, the quality of sleep may affect cognitive performance the following day regardless ...

Teenagers and young adults who use pre-workout dietary supplements to boost exercise performance and energy are likely to get ...

Having trouble getting enough rest? A new scientific review suggests there might be a link between eating fermented foods and getting better sleep. A number of human and animal studies have discovered ...

A pair of recent studies have upended the common belief that watching screens before going to sleep disturbs the quality or duration of your slumber. The research indicates some people may actually ...

"However, findings from controlled laboratory studies are less conclusive, with many suggesting that evening exercise doesn’t necessarily disrupt sleep. “These studies have relied on small sample ...

A new global study suggests prioritizing sleep may be more crucial than exercise for daily activity. Research found good ...

A Harvard-led team of researchers debunked popular myths parents and caregivers believe about adolescent sleep habits in a study published last month. The study, published in “Sleep Health,” was led ...

Diamandis is the founder of the XPRIZE Foundation and Abundance360, and author of Longevity Guidebook: How to Slow, Stop, and Reverse Aging—and NOT Die from Something Stupid Today, at the age of 63, I ...