Researchers are learning more about how our gut health affects so many parts of our body and its processes — even our sleep. And it's not just a tummy ache that can keep you up at night — experts say ...

The average person spends about a third of their life in bed. For many, that time is spent in restful slumber – the opportunity to have one's energy restored while development, growth and healing ...

If you've been feeling hungrier than usual, it could be due to your sleeping habits. Human hunger is tied to circadian rhythm, according to experts, which means not sleeping enough can cause a greater ...

Keeping a consistent sleep schedule could hold major benefits for your health, research suggests. Before now, sleep advice has tended focused on getting enough sleep, rather than when you should get ...

This author gives advice for college students working towards good habits. Illustration by Hannah Bruno/The Daily Campus During my second semester of senior year, I had a free first period for study ...

Do you shower or brush your teeth before you go to bed? Most of us have some type of routine before we go to sleep such as putting on pajamas and brushing your teeth. If you skip these steps, you ...

MIDLAND, Texas (KOSA) -Get ready to turn your clocks forward this Sunday due to daylight saving time, so it’s time to start ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...