‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...
Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...
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Correct Sitting Posture: What is the correct way to sit to avoid neck and back pain? Know from the experts.
Neck and back pain is not just a problem; but it also ruins your quality of life. The biggest cure is to correct your wrong sitting habits. Start sitting in the right posture from today itself, take ...
Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...
Add Yahoo as a preferred source to see more of our stories on Google. Sitting down all day is literally a pain in the neck - and it’s worse if you’re on your phone Sitting down for more than six hours ...
Portrait of young stressed woman sitting at home office desk in front of laptop, touching aching neck with pained expression, suffering from neck pain after working on pc Sitting for more than six ...
Sit or stand with arms by your side and gently draw your shoulder blades down and back, as if sliding them into your back ...
Do you know the risk of neck pain increases proportionally to the duration of sedentary time? A study published in BMC Public Health in February 2025 suggests that prolonged sitting or sedentary ...
Sitting all day and scrolling all night are harming your spine. Expert explain how modern habits cause back pain, poor posture and long-term spine damage.
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