Health specialists say that sitting cross-legged on the floor may help improve flexibility, balance, and longevity — but warn ...

If da Vinci’s Vitruvian Man was based on the modern American, he’d likely have tech neck and plantar fasciitis. Desk jobs and TikTok scrolling are not activities conducive to good posture. When body ...

In some cultures, sitting on the ground is common, but that tends not to be the case in the U.S. — should it be?

Back pain doesn’t discriminate – affecting everyone from office workers to stay-at-home parents with equal misery. A fresh study brings promising news for the millions of Americans battling this ...