With spring still nearly a month away, the continued wintry weather and shorter days with less sunlight could be taking a toll on your motivation to get out and exercise. Understandably, you may be ...

Add Yahoo as a preferred source to see more of our stories on Google. Exercise is part of living a healthy life, and the best vibration plates can boost bone health, build muscle, and help you lose ...

I recently discovered online that people are using paper plates when they exercise. Not for weight lifting (the plates are empty…sigh), but to slide across the floor on in order to improve stability ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Vibration plates may help improve strength, balance, and bone density, relieve chronic pain, boost brain health, and contribute to weight loss. That said, more research is needed. A vibration plate is ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman's World aims to feature only the best products and services. We update when possible, but deals expire and prices can change ...