We are two weeks into the new year and many of you are working hard to hold onto the No. 1 resolution: to lose weight. So today, you might be able to use some advice on practical ways to satisfy ...

Carbs are like the Taylor Swift of the food world: They’re polarizing. Some people avoid them at all costs, while others don’t dare imagine a life without them. So what’s the deal? Are they OK in ...

Bread. Pasta. Potatoes. Cake. Many of our favorite things are packed with a biomolecule called carbohydrates. We need them – they are what allows our bodies to produce the energy required to maintain ...

The No. 1 health and wellness goal shared by most patients is to lose weight! That has led to a lot of attention being paid to sugar. In fact, some people have decided to avoid all refined sugars with ...

Whether you're trying to lose weight, manage your blood sugar levels or reduce your risk of cardiovascular disease, you've probably heard the adage that focusing on whole or complex carbs and cutting ...

Complex carbs have lots of sugar molecules bonded together in long chains and take longer to digest. Whereas simple carbs have just one or two molecules that your body absorbs quickly. Since complex ...

Do you have a sense that avoiding carbs is eating “clean?" Do you figure that anything with bread or flour in it is junk food? Is sugar something to be avoided at all costs? If so, we need to have an ...

Have you ever found yourself standing in the grocery store, reading a food label, and wondering, “Wait, what’s the difference between sugar versus carbs?” With so many nutrition terms being thrown ...

Fruit isn’t just delicious — it also offers plenty of nutritional perks. But when you’re looking for low-carb fruit, which ones should you pick?

Whether you’re trying to lose weight, manage your blood sugar levels or reduce your risk of cardiovascular disease, you’ve probably heard the adage that focusing on whole or complex carbs and cutting ...