Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

Know which exercises require extra precautions due to their inherent risk of injury.

Enter the single-arm high pull: a smarter, more athletic alternative that builds bigger shoulders, thicker traps and even manages to hit your upper back along the way – all without locking you into a ...

Strengthen and stabilize your shoulders using these three exercises and a resistance band.

While ripped arms look good, strong shoulders will help you move through life easier. The muscles in your shoulders are involved in every upper body movement, whether you realize it or not. Every ...

While there are plenty of machines at the gym that target your shoulders, as well as countless bodyweight exercises like push-ups and planks, one of the best ways to really strengthen those muscles is ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Frozen shoulder can be frustrating, but it’s not permanent. With patience, proper guidance, and guided movements, most people regain full function.

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

Get stronger without straining your knees, hips, or shoulders.

Bra bulge exercises after 50 that retrain posture and tone the upper back, from Tyler Read, BSc, CPT. Try the 5-move plan.

Strengthening your rotator cuffs — the four muscles (and countless tissues) that surround the shoulder blades and help to stabilize the joints around them — is essential for maintaining overall ...