There are many ways to care for our bodies these days, some more luxurious than others. Let’s be honest — there’s nothing particularly glamorous about taking your daily vitamins, chugging water, or ...

Increases circulation: “Though this isn’t a long-term benefit, it is one of the more immediate ones,” notes Dr. Garshick.

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You deserve to kick back and relax, and what better way to do that than with a home sauna. Studies have shown that “Sauna Bathing,” as it’s called, can help improve your overall quality of life if you ...

From viral wellness trends to scientific skepticism, experts explain what heat and cold exposure really do to your body—and ...

Discover Morning Dew Sauna, a unique outdoor retreat in Hopkinton. Enjoy a wood-fired sauna experience, surrounded by nature and tranquility.

From heated outdoor pools and cedar saunas to luxe spas, yoga classes and dining, these properties are redefining the ...