Dear Readers: It’s time for summer fun, sports, games and outings. Many people use a bag of frozen peas as an ice pack for an owie, but here is something better: The Heloise update: Make your own ice ...

Here is a simple recipe for an effective and inexpensive ice pack. Mix three parts water with one part rubbing alcohol. Put the solution in a plastic bag and double it after squeezing all the air out.

Rest, recover, and ice, ice, ice. If you’ve been injured, you’re likely familiar with this phrase. And like your plan to heal, icing is individual to you. While other members of your training group ...

Learning how to make soft ice blocks is useful for keeping food and drinks cold in coolers, lunch boxes, or storage containers without ...

Step away from the pricy cleaners and say hello to cost-effective rubbing alcohol. If there’s one household cleaner you’re underutilizing, it’s definitely rubbing alcohol. Don’t let this bottle go ...