Dry roast the cumin seeds, coriander seeds and fennel seeds,and grind to a powder. Next, char the garlic and grind to a paste with a pinch of salt. 2. Combine the ground spices and garlic paste with ...

Basa fish is one of the healthiest fish to include in your diet. Here is a lip-smacking dish you can prepare in a jiffy for all fish lovers. Are you a seafood connoisseur? Only a fish lover would ...

• Optional: Fresh herbs, a squeeze of lime, chilli flakes, or a dash of hot sauce if you like it spicy. 1. Preheat oven to 400°F (200°C). 2. Pat dry Rainforest Basa Fillets and lightly brush or spray ...

and sear 1-2 minutes per side in clarified butter. 2) Remove basa from pan and place on appropriate pan and place in 400 F oven for 3-4 minutes. (While basa is cooking, proceed with recipe) 3) SautÂŽ ...

Fiery, tangy, and packed with flavour – this sea bream dish is proof that healthy eating can bring the heat (Green Chef) The recipes are designed to be simple, with easily accessible ingredients, ...

Preheat the oven to 180C and cook your basa fillets for 15 minutes, or until fully heated. Rinse the quinoa and then add it to a medium saucepan, along with the water and bring to the boil. Reduce the ...