Stand with your feet about shoulder width apart holding the weights with your hands in a pronated (overhand) position. Squeeze your glutes, abs, and shoulder blades to create tension. Lift the weight ...

Here’s a helpful trick when performing reverse curls: Hug a pillow between your calves and hamstrings. This activates the backs of your thighs so you can’t use the hip flexors (the opposing muscle ...

A challenging way to intensify your abdominal work is to perform a reverse curl with an oblique crossover curl. This will engage the sides and lower section of your abdominals in one move. If you have ...

Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt sleeves ...

If your arm day consists of bicep curls on bicep curls, it might be time to switch things up and throw some bicep curl variations into the mix. Doing slightly different takes on the staple exercise ...

The forearm muscles, for too many men, is a neglected afterthought within their upper body training workouts. Sure, you can tell yourself the muscle gets some benefits from the classic arm standards, ...