Carbs have admittedly gotten a bad rap over the past few years, with too many people giving bagels, pasta, and other deliciously carby foods the side-eye. But there’s a growing movement among ...

A recent review in Frontiers in Nutrition highlights resistant starch — the type naturally found in beans, bananas, and cooled potatoes — as a surprising carb that may improve blood sugar control, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Carbs have gotten a pretty bad rap over the past few decades, with "healthy" ...