Dr. Paul Thielking teaches an eight-week mind and body skills group for cancer patients. He walks us through a mindfulness and breathing exercise to help with relaxation. Although developed for cancer ...

Discover how to become present in the moment by moving the body while focusing the mind. The mind is quick-moving and elusive. Quieting the mind can be challenging as catching the wind in a net. To ...

It's easy to get bogged down in the day-to-day grind and let the stress pile on. And getting rid of that stress often seems exponentially difficult. So if you're looking for a way to escape, here are ...

Hoda Kotb's one of the busiest women in television, so it's no surprise one of her goals for the new year was to find a way to care for her mind and feel more organized. To help achieve her goals, ...

Although the cause of our stress can differ, it’s something almost all working professionals suffer from now and again. But stress doesn’t have to derail your day. Here are ten simple ways to stop ...

Yoga To Relax Your Mind: Do you often feel stressed an anxious in the afternoon? Heavy morning chaos and excessive work pressure can leave your brain working tirelessly. While there are several ways ...