Learn how to include yogurt in a keto diet with the right types and portions. Discover nutritious options, benefits, and delicious keto-friendly yogurt recipes.

In this keto dish, baking salmon fillets at a low temperature keeps the flesh tender and moist even when cooked to well-done. The yogurt sauce on top helps insulate the salmon too, creating a ...

Add Yahoo as a preferred source to see more of our stories on Google. Healthy fats: To fill the keto fat requirement, load up on Mediterranean staples like olive oil, seeds and nuts instead of butter.

These quick and easy high-protein snacks are perfect for anyone that is adding extra protein to their diet. These low carb ...

As I’ve cycled through fitness regimens and diets to get in shape for swimsuit season or for my overall health, I’ve always found them easy to follow in a vacuum, cooking at home for myself. But as ...

New York Times bestselling author, nutritionist and certified weight-loss expert JJ Smith is joining TODAY to share a few of her favorite healthy recipes from her new cookbook, "The 14 Day New Keto ...

When hunger strikes before bedtime, it is a smart idea to have quick and easy midnight snack ideas ready. This collection of sweet and savory late night snack recipes are perfect for kids and adults ...