Eating nutritiously is practically a superpower. A healthy diet is linked to increased longevity, lower risk of depression and heart problems, better sleep and a host of other benefits. Nutrition ...

TAMPA (BLOOM) – Grocery shopping requires money, time and effort, but the mental burden comes from reading nutrition labels, especially if you don’t know how to read them or don’t know what to look ...

Is it worth it to go organic? Can you wash clothes without detergent? Dayna Colvin shares her story and talks nutrition label reading and more. In this episode of Mother Earth News and Friends, a new ...

GREEN BAY, Wis. (WBAY) - Doctors say genetics can play a role in your weight, and they want you to know about the “5-20 Rule.” Nearly three-quarters of U.S. adults are overweight or have obesity. The ...

WEST PALM BEACH, Fla. (CBS12) — It's National Nutrition Month. Reporter Alyson Courtney takes a trip to the grocery store with her own daughters and a dietician for a lesson on label reading that ...

Reading food labels might seem like a simple habit, but research shows it can significantly impact longevity. This practice helps individuals make informed dietary choices, manage portions effectively ...