From improvements to your skin to a lower risk of heart disease happens to your body in the hours, days, weeks and months ...

After years of failed attempts, a woman finally quit smoking and began noticing changes in her body and mind, proving it’s ...

Quitting smoking is hard, but that statement isn't terribly exciting all on its own since most of our readers probably knew it already. Still, while we've talked about quitting smoking using nicotine ...

A woman who quit smoking after 55 years is encouraging others to seek free support. Vicki Lofts had smoked for 55 years and ...

Kicking the habit may add centimeters to your waist, but this twin study reveals that physical activity is the key to staying trim after quitting. Discover how genes, lifestyle, and movement shape ...