Eating purple fruits and vegetables is an easy and fun way to make sure you’re consuming a diverse array of nutrients and vitamins. While some fruits and vegetables are purely purple of their own ...

Anthocyanins in plants have properties that reduce the risk of type 2 diabetes, shows a new review article. Anthocyanins are red, purple and blue pigments found in fruits, vegetables, and tubers. The ...

Much like blue-colored food such as blueberries, purple-hued foods are great sources of anthocyanins, which can help prevent heart disease and certain types of cancers. There are plenty of options ...

Purple vegetables are not just beautiful—they’re also packed with nutrients and health benefits. Their rich color comes from anthocyanins, powerful antioxidants linked to numerous health advantages.

If you’re enticed by color, consider planting purple vegetables this season. Beautiful in the garden, purple vegetables can actually provide extra health benefits. Seed companies offer a number of ...

Doctors often recommend consuming a variety of colorful fruits and vegetables due to their high antioxidant content. Antioxidants are essential compounds that help protect our bodies from the damaging ...

Purple is the usually the star of fall flower beds trends, but why not bring that color into your vegetable garden? Meet purple sprouting broccoli (Brassica oleracea var. italica 'Early Purple ...

New research published in the Journal of Agricultural and Food Chemistry has shown that anthocyanins appear to have antidiabetic attributes due to their positive effects on inflammation, metabolism, ...

Anthocyanins in plants have properties that reduce the risk of type 2 diabetes, shows a new review article from the Food Sciences unit of the University of Turku, Finland. Anthocyanins are red, purple ...

The red, purple and blue pigments in fruits, vegetables, and tubers called anthocyanins can reduce the risk of diabetes by affecting energy metabolism, gut microbiota, and inflammation. A new review ...