Fitgurú on MSN

Exercise found to be as effective as therapy and antidepressants for treating depression, study finds

A groundbreaking review of nearly 5,000 adults shows that regular exercise can ease depression symptoms as effectively as medication and therapy — with fewer side effects.
Labroots

Exercise as Effective as Drugs, Therapy for Depression

Exercise is as effective as psychological therapy and taking antidepressants for alleviating symptoms of depression. | ...

Depressed? Exercise Works As Well As Talk Therapy, Antidepressants, Evidence Suggests

Light-to-moderate exercise might be better at easing depression than vigorous exercise, researchers found. No single type of ...
Everyday Health on MSN

Exercise May Be Just As Effective at Relieving Depression As Medication and Therapy

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...
Labroots

Exercise May Be as Effective as Therapy for Depression

A new study published in the Cochrane Database of Systematic Reviews suggests that regular exercise may be about as effective ...