Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

(CNN) -- Editor's note: Dana Santas, known as the "Mobility Maker," is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

Progressive muscle relaxation is based on the premise that you cannot be tense and anxious and relaxed and calm at the same time. As a technique for relaxation, PMR is unique in that it does not ...

Progressive muscle relaxation exercises may improve depression, sleep, and quality of life in patients with epilepsy. A study on the effects of progressive muscle relaxation (PMR) exercises in ...

It can help you achieve flow, a state in which you’re so mindfully immersed in what you’re doing that all else recedes into the background. Try your hand at knitting or check out one of those ...

Real world implementation of patient report outcomes: Sustainability constraints and impact on patients health outcomes. This is an ASCO Meeting Abstract from the ASCO Quality Care Symposium. This ...

Natural techniques like deep breathing, meditation, proper sleep, light exercise and positive self-talk can help reduce exam anxiety and improve focus. TheHealthSite.com ...

The deadline for the APPIC Application for Psychology Internships is fast-approaching, and my level of stress has thus been fast-increasing. Sleep has been difficult to come by, so I have found myself ...