Cognitive flexibility is vital for improving problem-solving skills. It allows you to adapt your thinking and approach ...

As I have mentioned in previous posts, cognitive behavioral therapy is more than challenging negative, automatic thoughts. There is a whole behavioral piece of this therapy that focuses on what people ...

Problem-solving therapy (PST) helps individuals manage stress by breaking down challenges into practical, manageable steps. The aim of the therapy is to help people cope more confidently with ...

In 1976, psychologist Aaron Beck, best known for the Beck Depression Inventory, proposed a theory to explain how negative self-talk — or cognitive distortions — prevent people from defining and ...

Critical thinking is a fundamental cognitive process that enables individuals to objectively analyze, evaluate and interpret information to make informed decisions and solve complex problems. It ...

Many medical problems, such as traumatic brain injuries, stroke, dementia, and even cancer, can affect the brain and make it difficult for someone to think or process information. Cognitive ...

Cognitive behavioral therapy (CBT) can help you identify and replace negative or damaging behaviors learned in your past. It can be helpful to people with various mental health conditions. Cognitive ...

Critical thinking is all about embracing clear, logical, and innovative thought to make wise choices! In our rapidly changing world, learning this skill helps people in so many ways. Whether you’re a ...