New study found people who got enough sleep were more likely to get in more activity the next day. A person’s physical ...

GRAND RAPIDS, Mich. (ABC 4) — At parks across Michigan, including Ottawa Hills Park in Grand Rapids, visitors can enjoy a free, outdoor exercise experience at comprehensive fitness courts provided by ...

Everyone knows fitness and health are important. However, even for people who are religious about working out, there are days when it is hard to motivate oneself to do it or even find the time. And if ...