Unlock functional independence and reverse muscle loss without ever lifting a dumbbell; these expert-approved seated moves ...

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing age-related challenges.

As we get older it's much more common to experience discomfort, tightness in your joints and even back pain. The latter may be the worst of them and it messes up your sleep, your workflow and your ...

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study published in the International Journal of Sport Nutrition and Exercise ...

The goal of balance exercises is to improve stability and coordination throughout your body. Balance helps you stay upright as you do activities like walking, biking, climbing stairs, or dancing. It’s ...

A person’s posture can affect their health and wellbeing. Exercises and other tips can help a person develop a posture that reduces the risk of back pain and other problems. Good posture can boost ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength, ...

“Your body becomes the position you spend the most time in,” says Grayson Wickham, DPT, CSCS, a physical therapist in New York City and founder of Movement Vault. “You will not ‘become’ this posture ...