Pole fitness is more than just a workout—it’s a full-body exercise that improves strength, flexibility, and confidence. Fawnia Mondey, owner of Pole Fitness Studio, is a pioneer in the industry and is ...

Hyderabadis are embracing pole dance, finding it a powerful blend of physical strength, flexibility, and balance. Beyond ...

While it is a fantastic full-body workout, it is essential to understand the do’s and don’ts to ensure longevity and safety in your pole practice.

Pole dancing makes for a fun hobby as well as a really great workout, says Laura Giromini, an instructor at Vivere NewYork. All the muscles in your body light up as you dance, climb the pole, spin — ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. CEDAR RAPIDS — The screech of skin losing its grip on 45-millimeter chrome mimics the sound of sneakers ...

ATLANTA — One Metro Atlanta business owner started her very own pole fitness studio after an interest in pole dance was sparked seven years ago. Natasha Davis, owner of Twirl N Shape Fitness, wanted ...

Adeola Heyman's version of a deadlift doesn't require a barbell: in pole dancing, the term is used to describe hoisting your entire body from a standing position to an inverted one while gripping a ...

When pole dancing is mentioned the most common thought that comes through people's minds is exotic dancing. Ms. Texas Pole Dance/Fitness Competition creativity director Moses Carroll said he ...

Suspended in the air, Anjannette Roczniak never felt so grounded, and she’s made it her mission to help others feel the same way. An Old Forge resident, Roczniak co-owns and is an instructor at High ...