Holly Woods has always loved the art of dance. When she was a young girl in Manhattan, her mother rented an apartment above Alvin Ailey’s studio. “I would go downstairs and hangout and watch the ...

Outside, it’s sunny and 50 degrees. Inside North End Studio B in Burlington, it’s a sultry 70 degrees — the perfect temperature to start stripping down and doing some pole dancing. The stereo plays a ...

MAPLEWOOD, Minn. – Here are a couple of things you needed to do to avoid a deduction in points if you were competing in the Minnesota Regional Pole Competitions on Saturday: Don't land on your head.

It takes a huge amount of body awareness to hoist yourself onto a pole, swing around it, and land gracefully back on two feet. That — plus coordination and a whole lot of of strength. Pole dancing is ...

ST. PETERSBURG, FL – Video of a fitness routine featuring a pole is making the rounds on social media. Why? Because it features kids. The company, named Gympole, sells “professional pole equipment” ...

Suspended in the air, Anjannette Roczniak never felt so grounded, and she’s made it her mission to help others feel the same way. An Old Forge resident, Roczniak co-owns and is an instructor at High ...

Pole dancing requires a lot of strength, balance, and coordination, making it a great workout if you're looking for something new to try. If you don't feel quite up to taking your first pole fitness ...

Fargo - Pamela Thorson effortlessly glides around a silver pole in a flash of purple hair and black Spandex, demonstrating acrobatic moves like the “Superman” and the “butterfly.” The 59-year-old ...

Certified instructor Ashley Spalding teaches pole dancing at Wicked Fitness in Murrells Inlet on Friday. Matt Silfer For The Sun News Disco lights shimmer against shadows dancing in darkness as music ...

Pole dance and fitness studio VRV3 Studios is now open at 520 Haight St. (at Fillmore), the former home of Debonair Barber & Shave and D-Structure. Co-founders Melanie Hsia and Anna Tong started two ...