Between running and strength training, my legs are always in need of a little extra TLC. It doesn’t help that I sometimes (OK, often) skip my post-workout stretch. So when I heard about Therabody’s ...

Although golf is not always considered a physically demanding sport, the time it takes the body to recover after walking 18 holes can be underestimated—particularly the lower body. To combat leg ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. The Super Bowl is over, so now it’s time to ...

Whether you’re a marathon runner or cycling studio regular, you know you need to set aside time for a physical recharge. One tool that promises to help you get back on your feet faster? Compression ...

The crew at Therabody knows the importance of recovery. For optimal function, it has to be consistent. It has to fit into your lifestyle and routine. And it has to be effective. Unfortunately, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I'M A SKEPTIC when it comes to recovery gear. But frankly, it's hard to ignore the hype around ...

Did you know that exercise, particularly intense strength training or endurance work, creates tiny, microscopic tears in your muscles? This is a fundamental part of how muscles grow stronger, but it ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Recovery is a complicated fitness area to navigate. It means different things to different athletes, and each one has their favorite recovery ritual. The problem gets compounded when you introduce ...

Really any type of exercise or activity that is very leg-dominant and tends to lead to leg soreness can be helped by wearing some compression boots,” Danny King, PT, the nati ...

Want more tried and tested recommendations from the RW editors? Sign up to our weekly newsletter Kit Bag. Click here to subscribe. For a runner, recovery is as important when it comes to performance ...