With the towels under your feet, start in a basic, straight-arm plank position. Then, as if you were actually running, pull one knee toward your chest, dragging your foot on your "slider" along the ...

When it comes to tightening up that midsection, many of us focus on the six-pack zone. We want Halle Berry's abs and we want 'em now. But the obliques are your waist's unsung hero. Both the external ...

Hard truth: you can't expect to do the same workout over and over and continue seeing results. Instead, you have to establish a base level of fitness and then build on the moves as you get stronger.

The real secret to a sexy stomach is carving out those lines to frame your budding six pack (a.k.a. your obliques). p pulse Follow Check out Womens Healths Fitness Faceoff every week to learn which ...