Medically reviewed by Simone Harounian, MS Eating bell peppers supplies antioxidants that protect your eye health and decrease inflammation.Different colors of bell peppers offer slightly different ...

Bell peppers are a good source of vitamin C, vitamin A, and fiber. They also possess antioxidant properties, which may help to protect against diseases such as cardiovascular disease and some cancers.

Bell peppers are a staple in fajitas, burritos and salads, but did you know they’re not a vegetable? So, does that change anything from a nutrition perspective? Here’s what a registered dietitian told ...