If you’ve ever felt a sharp, pinching pain that runs from your lower buttocks down to the back of your leg, chances are you’ve experienced sciatica. That discomfort can throw off everything from your ...

Introducing your new favourite stretch.

I bought into the fad eight months ago—and I feel stronger than ever.

If you're looking for stretching tips to incorporate more stretching into your fitness regimen, hear why one trainer says to work it in throughout your workout. If you ever happen to spy on me as I ...

When you think of ways to relieve stress, things like meditation and yoga probably come to mind. And while those are both legitimate ways to reduce anxiety and boost your mood, there's one activity ...

The Pilates method was first devised by Joseph Pilates in the 1920s for the purpose of rehabilitation. His contemporary method focuses on strengthening and toning your muscles while improving posture ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...