PLENTY OF GUYS use their pushup max as a bragging right. But if they tell you they're scoring 50, 75, or 100 consecutive reps, don't automatically assume they're strong. Very often there's a different ...

Push-ups can be dreadful and are often used as punishment for different sports or even the military. However, they’re great for you, and there are plenty of ways to build up the strength to do one.

You have to start somewhere. With all the exercise machines at the gym and countless number of workout videos online, it can feel intimidating about where to start. When in doubt, you can’t go wrong ...

The pushup is a strength training staple - but are you sure you're even doing the exercise correctly? For this basic gym necessity, you shouldn't settle for anything other than perfect form-especially ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

I got a little flak from my comments about the Perfect Pushup. "Well, what kind of pushups do you do?" That was the typical follow-up. Over the next two weeks, we're going to go pushup-crazy. We'll do ...

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

The classic pushup is a tried-and-true bodyweight exercise that strengthens your upper body and enhances your stability. The saying “get down and give me 20” is well-known for a reason because the ...