The Independent on MSN
Cycle-syncing workouts: Should your period dictate your gym routine?
Should your period dictate your gym routine? - LET’S UNPACK THAT: ‘Cycle smart’ fitness classes are encouraging women to ...
Fitgurú on MSN
Menstrual cycle workouts: Science vs. social media hype
Experts weigh in on whether syncing exercise with your period actually boosts performance — and what to do if hormones are ...
How can seed cycling help balance hormones in women with PCOS? Learn about its benefits, nutritional value, and how to include it in your routine.
You can make lifestyle changes, like exercising and eating a balanced diet, to improve fertility if you have PCOS. A doctor may prescribe medications like Clomid and Letrozole to stimulate ovulation.
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