FINDING THE MOTIVATION to exercise isn’t always easy. Life is filled with obligations that take up your time and distractions that can throw you off track—so it helps to have a friend you can lean on ...

Robin Long, a pilates instructor and founder of the Lindywell pilates app, along with her husband, Matt, join TODAY’s Jenna Bush Hager and guest co-host Henry Hager to demonstrate some workout moves ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.