Your core is not only meant to crunch or plank. For more balanced core strength, you'll need to challenge the muscle group in different ways. Sometimes that will require you to move in all kinds of ...

Gym machines help target and build specific muscle groups, making them great for ab exercise. Moves like the Pallof press, leg raise, and cable crunch work all the muscles of your core. Exercise like ...

Unlike some of the gimmicky core moves trending online, the Pallof press is nice and simple – and visually unexciting in comparison. But don’t be fooled. It’s one of the most effective core exercises ...

You’re not limited to simple floor exercises when it comes to working your abs, back, and hips. If you’re ready for a change from planks and crunches, try this cable machine move called the Pallof ...

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