Should you be using a standing desk? Studies indicate that spending extended periods hunched over your keyboard often results in health issues, particularly back pain. Better posture is one way to ...

In 2019, I was cycling to work, training at a boxing gym, playing basketball and doing yoga (not all at the same time). Then, one day, I picked up a box. It was bulky but not particularly heavy. I ...

For years, Dr. James Levine of the Mayo Clinic was criticized by the scientific community for his theories on nonexercise activity and the adverse health affects brought on by sitting for long periods ...

Objective The Stand Back study evaluated the feasibility and effects of a multicomponent intervention targeting reduced prolonged sitting and pain self-management in desk workers with chronic low back ...

The results showed that the fixed schedule group saw a larger drop in pain levels. Their worst daily pain went down by 1.33 points on a 10-point scale, and their average pain fell by 0.83 points. In ...