In 2023, more than 353 million individuals in the U.S. were impacted by data compromises. Even if most people aren’t aware of the actual statistics, they have likely seen at least some of the regular ...

Athletes—and the rest of humankind—can get tangled up in thoughts and emotions that can disrupt and undermine optimal performance and other behaviors. “Thoughts and feelings are not the currency of ...

If you are considering military service or currently serving, fitness is more than just a routine. Physical activity becomes an integral part of your life, and you should adopt these habits in your ...