Fridges are stocked with fruits and veggies, gyms are full, and millions of people are determined to make this the year they ...

The year-end period is usually a busy time for me in the office. The late nights everyday mean I have less time to work out - ...

TODAY fitness contributor Ally Love shares simple moves and tips to get your fitness goals back on track — and she says a short workout is better than not working out at all! “You want something fun, ...

People taking GLP-1 injections are discovering the drugs do more than help them lose weight. We're chronicling the many non-scale changes they're seeing. (Photo illustration: Yahoo News; photos: Getty ...

Experts say the best ways to stay on track include setting realistic goals, creating a schedule, getting support, tracking ...

According to a survey by Talker Research, 45% of people polled said their 2026 goal is getting more exercise and 41% said ...