Oats and almonds are both nutrient-rich, versatile, and widely available, but they serve different roles when it comes to ...

Compare calories, fibre, sugar content, health benefits and the best option to support fat loss and healthy eating.

While oats fuel your workouts with sustained glycogen, almonds provide the essential lipid profile for muscle recovery—but ...

Medically reviewed by Allison Herries, RDN Key Takeaways Granola contains more calories, sugar, and fiber than oatmeal, ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The nutrition landscape has changed quite a bit during my 9 ...

Whether you’re preparing to power through workouts or recharging for a day of play, a filling, satisfying breakfast is a fitting way to start the morning. Shaking off the sleepiness can begin with the ...

Eating protein with carbs provides more stable, longer-lasting energy. Adding ricotta cheese to overnight oats can help ...

Picture this — it’s 9 PM, you’re winding down for the night, and your stomach growls. Conventional wisdom screams that you should ignore it, that eating before bed is a cardinal weight loss sin. But ...

Oats may contain compounds that make it difficult for the body to absorb nutrients, and cooking oats can result in nutrient loss. Soaking oats can help in key ways.